Home Hygiene Guide for Kids, Adults, and Seniors

This home hygiene guide is perfect for kids, adults, and seniors. When maintaining a healthy home, it’s important to understand how germs and bacteria can cause illnesses and to teach children about good hygiene. Read our home hygiene guide for families now for helpful tips on cleaning your home and maintaining good personal hygiene habits.

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Natasha McLachlan is a writer who currently lives in Southern California. She is an alumna of California College of the Arts, where she obtained her B.A. in Writing and Literature. Her current work revolves around insurance guides and informational articles. She truly enjoys helping others learn more about everyday, practical matters through her work.

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Laura Walker graduated college with a BS in Criminal Justice with a minor in Political Science. She married her husband and began working in the family insurance business in 2005. She became a licensed agent and wrote P&C business focusing on personal lines insurance for 10 years. Laura serviced existing business and wrote new business. She now uses her insurance background to help educate...

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Reviewed by Laura Walker
Former Licensed Agent

UPDATED: Nov 6, 2020

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Promoting good hygiene habits within the home is important, especially considering that infectious diseases caused by viruses and bacteria can lead to anything from mild illnesses to death. One way to counter the risk is by ensuring that your family members are well-informed about how to maintain personal hygiene as well as the home’s cleanliness.

Understanding Germs and Bacteria and How They Can Cause Illness  

Germs are everywhere no matter how clean you may be keeping your house. This is not always much of a problem since our bodies have very efficient immune systems which protect us from these germs.

Still, there are kinds that your body may be vulnerable to. These infectious agents are typically grouped into the following categories: bacteria, fungi, protozoans, viruses, and helminths. These organisms can invade your body and cause damages to cells, resulting in your get sick.

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Tips for Properly Cleaning in Your Home                                       

One way to protect family members from diseases caused by certain bacteria and viruses is by keeping your home clean. Remember that a dirty, unkempt house is the perfect place for germs to thrive in and you do not want that.

Bedrooms: Prevent mites and bacteria from growing by regularly washing your sheets, pillowcases, and blankets in very hot water. Do not forget to keep dirt and dust in check by vacuuming your home’s bedrooms on a regular basis.

 

Living room: Since family members spend most of their time here, be sure to clean the living room frequently, including the floors via vacuuming or sweeping. Keep frequently used surfaces cleared and wiped down, and vacuum or replace the covers on soft furniture. If you have a fireplace, do not forget to clean it out as well to reduce dust and ash.

 

Bathroom: Clean the surfaces of your bathroom with a strong disinfectant on a regular basis. Do it more often whenever someone in the house is sick with the flu or another infectious illness.

 

Kitchen: Do not let trash or dirty dishes pile up. Make sure that your counters and sink stay clean and wash them with a disinfectant regularly.

 

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Personal Hygiene Tips         

Personal hygiene is a way to care for ourselves and our health. Here are a few simple tips to always keep in mind:

Wash your hands: Make it a habit to keep your hands clean as much as possible and especially before and after preparing food.

 

Shower regularly: This includes taking a shower or bath and thoroughly cleaning, from your ears to your feet, with soap or shower gel.

 

Wash your hair: Do not forget to clean your hair regularly to prevent oil and dirt buildup. Also, remember never to share hats, combs, or brushes to prevent the spread of lice.

 

Trim and clean your nails: Do not let your nails grow too long. Bad bacteria can live in the dirt that gets stuck underneath them.

 

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Oral Hygiene Tips     

Your oral health can affect your body’s overall wellness, including your heart health. Keep your teeth and gums healthy with these oral care tips:

Brush your teeth and floss daily: Dentists recommend brushing your teeth twice a day, preferably in the morning and before you sleep. They also recommend flossing to get the areas of your teeth that a brush cannot reach.

 

Visit your dentist at least twice a year: Having regular checkups will help to detect problems like cavities early on before they get worse.

 

Avoid drinking sugary drinks: The bacteria that live in your mouth thrive on sugar and this can cause teeth to decay. Also limit the amount of highly acidic foods in your diet to maintain the health of your teeth.

 

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Teaching Kids About Good Hygiene          

Kids should learn how to maintain their hygiene early on since they have relatively weaker immune systems than grown adults. Teaching them how to look after their hygiene teaches them to be independent as well. However, this is often easier said than done.

To get them interested in hygiene, try to make activities like bathing or teeth brushing as fun as possible. Incorporate songs, incentives, and routines. Most importantly, lead them by example.

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Good Hygiene for Seniors   

Older family members may find it more difficult to care for themselves as they grow older and lose some of their physical mobility. Because of this, they might need some assistance in keeping their personal hygiene. For example, you can make simple modifications in the home to make certain activities easier for them. Make sure that necessary items are easily accessible. In addition, installing railings and getting a shower chair and anti-slip mats for your bathroom can make showering safer and simpler.

Seniors who suffer from dementia or limited mobility may need more assistance including the care of a nurse or family member to help them maintain their independence and health. It is important to assess the needs of the elderly as they age.

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